Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abdominals while strengthening the back), and improving coordination and balance. Pilates’ flexible system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises. No muscle group is under or over trained. It enhances core strength and brings increased reach, flexibility, sure-footedness and agility.
Pilates Session Types
Classically taught Pilates Privates, Duets, Trios and Open Gym by Certified TPC Master’s & Advanced Program Graduate…all session are by appointment only.
Core Assessment
In this session we will assess the alignment of your structure; your core strength and how it is supporting your structure; your strengths, restrictions and weaknesses; the balance of your tissues, stability of your joints; and your efficiency of movement. This is a highly informative session that gives you a big picture of where your body is and what needs to be done to achieve your goals.
Privates
Privates are a one-on-one lesson on equipment with a Pilates instructor which focuses on the specific needs and goals of the client. Privates are recommended for those who want to focus on specific structural changes in their body.
Duets
A semiprivate lesson with a Pilates instructor is perfect for two friends/students of similar ability who enjoy the comfort of a group class and the intensive and personal instruction of a private lesson. Duets are recommended for those without injury and some knowledge of the equipment. Clients signup for Duets with a partner for Reformer, Cadillac, Mat or Chair.
Trio/Equipment Class
A class lesson will combine a group class setting with personalized instruction. It is designed for three friends/students of similar ability who have a some experience with the safety of the Pilates equipment and are injury free. These classes will go through a flowing sequence that builds core strength and increases flexibility Clients with signup for Trio with partners for Mat or Chair.
Open Gym
In the independent session you will be able to focus on your own individual needs and practice the specific workout designed to improve your body (with the use of all equipment). The session will be mapped out prior to your Open Gym and you will have the help of a Master Instructor on site to assist you and work directly with you for 15 min. You must complete five Private sessions to qualify for Open Gym.
Pilates Membership Types
Pilates is now affordable for all! Pick the program that best suites you and your budget. Five Pilates Privates must be completed prior to any Membership enrollment. Membership is five month minimum payed on a per month bases and is non-refundable. All sessions are booked by appointment. Members get to enjoy extra Privates and extra Open Gym during each month at a discount.
Mat Membership
– is an Open Gym membership program. If you have been doing Pilates for a while and you have a tight budget – The Mat Membership is for you. You may come and use the Pilates Studio during Open Gym up to eight times a month. The Mat Membership allows a person that has been in the studio before to practice what they have learned and keep up with their own goals without the burden of Private session costs. The Mat Membership includes a FREE assessment session with a Master Instructor to organize a program that is right for your body and mind. The Mat Membership allows you to work out twice a week.
Chair Membership
– includes 2 scheduled Privates, 4 Open Gym sessions, and 1 Sauna session per month. If you are an athlete and you have many other activities during the month, but you want to improve your bodies performance – The Chair Membership is for you. With 2 Privates per month you will receive the personal guidance your body need to focus on your personal workouts during Open Gym, in addition you get a Sauna session to reduce pain, relax, or detox during the month. The Chair Membership includes a FREE assessment session with a Master Instructor to organize a program that is right for your body and mind. The Chair Membership is for the individual that wants to work out once to twice a week.
Reformer Membership
– includes 4 scheduled Privates, 4 Open Gym sessions, and 2 Sauna session per month. If you like having a Private once a week, but wish you could come in more often without the cost of additional Privates – The Reformer Membership is for you. A Private once a week will truly keep your mind and body on track to new sequencing and better body alignment and efficiency. In addition to the Privates you will receive Open Gym time so that you can get your movement on twice a week and Sauna twice a month. The Reformer Membership includes a FREE assessment session with a Master Instructor to organize a program that is right for your body and mind.
Cadillac Membership
– includes 6 scheduled Privates, 6 Open Gym sessions, and 4 Sauna sessions. If you are interested in learning about Pilates in-depth, dedicating time to improve your mind, body and breath, want to work out 2-3 times per week and/or want more personal attention throughout your Pilates sessions – The Cadillac Membership is for you. You will have 1-2 Privates per week, 1-2 Open Gyms per week, and Sauna once a week. The Cadillac Membership is honestly the best gift you can give yourself if you are interested in a young spine for years to come…this is a lifestyle. “You are only as young as your spine is flexible.” The Cadillac Membership includes a FREE assessment session with a Master Instructor to organize a program that is right for your body and mind.
Core Membership
– includes 2 scheduled Privates per month. If your goal is to maintain the strength you just built from your Privates lessons and budget your money monthly this program is for you. A private every other week can help you maintain your strength and alignment to where you built it. Clients are qualified for the Core Membership if they have completed one five-month Membership or 30 Privates.
Pilates Pricing List*
DUETS ($62 – $65)
Single Duet w Master Instructor – $65
10 Duet Package – $624
PRIVATES ($88 – $93)
Single Private w Master Instructor – $93
10 Private Package – $893
18 Private Package – $1,591
OPEN GYM – $50
TRIOS ($49 – $51)
Single Trio w Master Instructor – $51
10 Trio Package – $490
MEMBERSHIPS**
*Packages are non-refundable and expires 6 months after purchase date
**Memberships are non-refundable and renew every 5 months.
+must complete 5 privates to qualify for Open Gym.